Somatic Coaching
Reconnecting Mind & Body
Mission
The World Health Organisation deemed stress to be the health epidemic of the 21st Century. Corporate frameworks have disconnected us from the mind-body network, and we are seeing global burnout as a result.
Somatic Coaching uses mind-body techniques to get clients out of the mind and back into the body. Somatic therapy activates the body’s natural healing system, and is now welcomed by the NHS and used during surgery to speed up recovery and assist with traditional medicine.
It is a complimentary therapy, with scientifically proven results. Originating in Japan, this work can heal and cure issues, ailments at the physical, spiritual and emotional level. Giving the body time and space to repair these issues resets the body’s nervous system, enabling you to thrive.
The Science
Stress Reduction and Relaxation: Studies show that Reiki activates the parasympathetic nervous system, helping to reduce stress and encourage relaxation. This state allows the body to focus on healing and repairing itself.
Balancing the Body's Energy Centers: Reiki supports balancing the body’s chakras, which are energy centers linked to different physical, emotional, and spiritual aspects. Balancing these centers can create harmony in how we feel and function day-to-day. Reiki can compliment traditional medical care, offering a holistic approach to well-being that nurtures the mind, body, and spirit.
Benefits:
Burnout, Anxiety and Stress Support
Engages young talent
Scientifically proven results
Online or In-person
Group or 1to1
Listen to The System Reset Podcast with Wellness Experts
“Consultancy Testimonial:
Serena entered my business at a time where I was going through a big transition, I’d let go of the old ways that I was doing things and decided to embark on something new. After releasing an article about my new intentions, Serena, clearly following her intuition, immediately reached out to me to see how she could contribute. Serena is someone who helps you to see the gifts in what you’re already doing with a natural, genuine and heart-warming approach, and encourages more out of you than you knew was possible. What I value in partnering with Serena is her gentle honesty, encouragement and also ideas to help you expand and gain a deeper sense of confidence in what you uniquely bring to the world. She doesn’t force or push, instead shares her intuition for what could support you based on her valuable knowledge and experience, whilst respecting how this integrates with your own intentions. Serena is genuinely uplifting to work alongside, clearly knows herself and is confident enough to put herself and the businesses she values out into the world. She see’s your potential in ways that you don’t, and enthusiastically invests her energy into helping you share that in unique ways. I’d definitely recommend Serena to anyone currently going through a transition in their life or business, who’s looking for someone to gently hold them through that transition. I’d also recommend Serena to anyone looking for heart-centred strategy and genuine support if you’re someone who’s bringing new ways of doing things to the world. Thanks Serena, I feel very grateful to have you as a business partner!”
“I had one session with Serena and must say it was amazing. I suffer from anxiety, and Serena came to my house so I could be in my environment. I felt the difference straight away by the end of just one reiki session. I definitely recommend it to everyone”
“I had a wonderful Reiki session that truly resonated with me. I appreciated the personal stories shared and the scientific insights into how Reiki can aid in both general healing and more serious conditions. The calming space and setup helped me relax, and I enjoyed the individual images and visualisations that emerged.”
“Thank you for putting on this event. I really needed to stop, and I’ve always wanted to take part in a group meditation. The insights I was given by the group were invaluable. It was definitely time well spent.”
“Such a beautiful session hosted by Serena & Ana. For my first time, I came away from it understanding more about myself and what I need at this point in time. I felt really relaxed and de-stressed after the session and can’t wait for future workshops.”
“Attending the Reiki Heart Space Healing workshop was a truly transformative experience. Held in a serene and beautiful studio, it provided the perfect environment to fully relax and let go. Serena and Ana brought such warmth and genuine care to the space, creating an atmosphere where everyone felt deeply supported. Their insights and visions were inspiring, and I left feeling noticeably lighter and more at peace within myself—a sense of ease that has stayed with me ever since. Thank you both”