4 Benefits of Somatic Yoga
Do you feel stiff or creaky in your joints?
Do you feel frazzled by stress, or find it hard to recover from exercise?
Do you notice that your mind is constantly lost in thought and you wish you could be more present?
Somatic Yoga is a gentle form of movement that addresses the above issues. ‘Somatics’ is an area of study that explores our subjective experience of our body, and seeks to deepen self-awareness by improving our ability to feel subtle sensations. Somatic Yoga combines this approach with principles from the yoga system.
Source: Flux & Flow Coaching
If you can feel it, you can heal it.
How body consciousness helped me heal skin cancer. I was working as a lawyer in one of the biggest law firms in the world. Nice colleagues, super challenging work but also: long days at the office and a lot of stress. I lived merely from my head/mind and I was totally not connected with my body. And that came with a price.
Nourish Your Immunity Naturally
Fall is one of my favorite times of year. There's something about the changing colors of the leaves, hot chocolate by the fireplace, and getting ready for the holidays.
And while the comforts of autumn are undeniable, the drop in temperature also demands more from our immune defences.
Source: The Holistic Remedy
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